About Jasmyn Grundy | Somatic Relationship Coach

I’m Jasmyn Pearl Grundy a somatic relationship coach and facilitator.

I support people who desire deep love and connection but don’t feel safe enough to fully receive it.

Not because they don’t understand themselves.

But because their body still reacts like connection isn’t safe.

My Story

I didn’t learn secure connections growing up.

There was no real model for safety, consistency, or emotional security.

What I did learn was: how to read people, how to adapt, how to stay connected even when it meant leaving myself and that followed me into my relationships.

Patterns of abandonment, rejection, betrayal, not just things I experienced, but things my body expected.

For a long time, I tried to think my way out of it.

I learned everything I could:
attachment theory, trauma, mental health, nervous systems, communication, healing work.

I trained in:
Holistic counselling
Reiki and energy work
Sound therapy
Meditation
Inner child work
Domestic violence awareness
Addiction and recovery

Martial arts

I dedicated years to understanding healing, both professionally and personally.

But the biggest shift didn’t come from knowing more.

It came from realising:

It doesn’t matter how much you understand if your body still doesn’t feel safe.

The Realisation

I could explain my patterns.

But in the moments that mattered in love, in conflict, in vulnerability, my body would still take over.

That’s when it became clear:

This isn’t just about awareness.

This is about safety.

About learning how to stay present in your body when everything in you wants to shut down, chase, overthink, or disappear.

Your Work

This is the work I guide people through now.

Not just understanding themselves but actually building the capacity to stay.

To stay present.
To stay honest.

To stay connected to themselves in relationships.

My work brings together:

nervous system regulation
attachment awareness
embodied boundaries
relational repair

But more than that it’s experiential.

You don’t just talk about your patterns.

You learn how to be with yourself differently inside them.

How you will be held

I don’t rush people.

I don’t fix people.

I don’t teach you how to perform “secure behaviour.”

I create spaces where you can:

feel what’s actually there without shutting it down
understand your patterns without shame
learn to stay with yourself instead of abandoning yourself
build trust in your own responses
experience connection without losing who you are

Because that’s where real change happens.

Grounding

My work is trauma-aware, person-centred, and grounded in both lived experience and professional training.

But what matters most is this:

I’ve lived this.

I know what it’s like to:

understand everything and still feel stuck
want connection but feel overwhelmed by it
lose yourself in relationships without meaning to

And I know what it takes to come back from that.

Closing

At the core of everything I do is this:

You don’t need to become someone else to experience secure connection.

You need to feel safe enough to be who you already are without abandoning yourself in the process.

And that is something your body can learn.

Work With Me