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Corporate Wellness & Group Facilitation

Grounded, practical, and trauma-aware experiences for teams, organisations, and community groups.

Alongside my coaching and program work, I offer tailored group experiences that support wellbeing, regulation, reflection, and embodied learning.

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Each offering is designed to be practical, engaging, and accessible, supporting people to better understand themselves, regulate their nervous system, and build healthier ways of relating.

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Sound Meditation Workshops

Guided sessions designed to support nervous system regulation, relaxation, and reconnection to the body.

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These workshops combine sound, stillness, and simple practices to help participants slow down, reduce stress, and feel more grounded.

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Self-Defence Workshops 

Practical and empowering self-defence workshops focused on awareness, confidence, and personal safety.

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Participants learn simple, effective techniques while also building confidence in their body, boundaries, and responses under pressure.

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Tailored Facilitated Programs 

Custom-designed workshops and group programs tailored to the needs of your team or community.

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These sessions can include nervous system education, communication, emotional awareness, and practical tools to support wellbeing and connection.

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Usui Reiki Level 1 & 2 Training 

Foundational and advanced Reiki training offered in a grounded and practical way.

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These trainings focus on energy awareness, self-practice, and integration, and are offered by enquiry for individuals or small groups.

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