What This Is
Connection to Self is the foundational experience of the Welcome Home Method: the Return stage. It’s where we begin to come home to the body: building awareness of your nervous system, recognising the survival responses that have been running your relationships, and learning to read what your body is communicating before your mind catches up.
This is the entry point into the work, whether that’s as far as you want to go right now, or the first step toward Secure Connection Foundations.
What You’ll Explore
-
Returning home to the body. Understanding your nervous system’s survival responses (fight, flight, freeze, fawn) without judgment, shame, or the need to fix anything
-
The body as a compass. Learning to read sensation, not just story, and recognising the difference between fear (a feeling you can work with) and “unsafe” (a judgment that shuts connection down)
-
Meeting your protective parts: the performer, the chaser, the one who shuts down or disappears, with compassionate curiosity
-
Guided somatic practices for regulation you can actually use the moment you leave — in your next conversation, your next conflict, your next moment of overwhelm
-
Group co-regulation; experiencing what it feels like for your nervous system to settle in the presence of others doing this work alongside you
What’s Included
-
6-hour live online workshop, held monthly, in a small, intimate group
-
Guided somatic practices and nervous system education
-
A group co-regulation environment
-
A complimentary 20-minute private discovery call with Jasmyn after the workshop — a no-pressure conversation about what’s next for you, if anything is or what came up for you during the experience.