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Description

A foundational workshop designed to reconnect you to your body, build awareness of your nervous system, and introduce practical tools for regulation.

 

This is the entry point into the work.

Focus

In this workshop you will begin to:

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  • orient to safety in the present moment

  • understand your nervous system states

  • recognise what your body is communicating

  • begin embodiment, not just awareness

  • reconnect to internal signals you may have learned to override

Inclusions

  • 1-day workshop (6 hours)

  • guided somatic practices

  • nervous system education

  • group co-regulation environment

  • post-workshop integration support (20-minute session)

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