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 An 8-week somatic relationship program to build internal safety, embodied boundaries, and secure connection.

Description

An 8-week container designed to build the capacity for secure relationships through nervous system regulation, embodiment, and relational skill development.

 

This is not about strategies.

 

It’s about building the capacity to stay present, connected, and boundaried without self-abandonment.

What we work on 

  • internal safety

  • embodied boundaries

  • attachment awareness

  • masculine and feminine nervous system dynamics

  • relational repair and communication

Inclusions

  • weekly somatic group coaching call

  • weekly masculine/feminine integration call

  • Connection to Self - 6hr workshop (included)

  • 2 x private 1:1 coaching sessions (mid-program integration post-program integration)

  • Whatsapp support community 

  • ongoing relational and nervous system practices

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