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What this is 

This is not about learning more strategies. You already have those. This is about building the embodied capacity to stay present, connected, and boundaried without abandoning yourself; through a structured eight-week container with a small group of people doing this work alongside you.

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Each stage of the Welcome Home Method builds on the last; from coming home to your body, to reclaiming what’s actually yours, to learning to receive love and pleasure without earning them, to relating from a place of presence instead of performance.

The Journey  

RETURN — Weeks 1–2 — Coming home to your body.  

Nervous system safety and survival responses, the body as compass, embracing duality and your polarised parts, embracing the unknown, and meeting the shadow — the parts of you that have been protecting you the whole time.

RECLAIM — Weeks 3–4 — Coming home to what’s yours.  

Reconnecting with your values as your compass, rebuilding your sense of identity beneath the performance, and naming your needs, desires, and standards without apology.

RECEIVE — Weeks 5–6 — Coming home to pleasure and support.

Reconnecting with sexuality and pleasure as part of your wholeness, dating and choosing from standards rather than scripts, and learning what it feels like to be met and supported without having to earn it.

RELATE — Weeks 7–8 — Coming home to connection.

Communicating from your body instead of your story, co-regulating without losing yourself, holding boundaries as bridges rather than walls, and staying present through conflict and repair.

What's included 

  • 8 weeks, twice-weekly live group sessions (16 sessions total) walking the full Welcome Home Method

  • A complimentary seat in the Connection to Self Workshop

  • 2 x private 1:1 sessions with Jasmyn (mid-program integration + closing session)

  • A private WhatsApp group for your cohort — support, accountability, and connection between sessions

  • Lifetime access to session recordings and the member portal video library

  • A small, supportive group container — maximum 12 participants

Investment

  • AUD $2,200. Run quarterly, online. Payment plans available.

'Secure connection is something your body learns through repetition.'

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