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Build internal safety, self-trust, and grounded self-leadership
Description
A personalised space to work through emotional and relational patterns using somatic awareness, embodiment, and nervous system regulation.
This work focuses on:
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building internal safety
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increasing your capacity to stay with sensation
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integrating protective patterns rather than overriding them
What we do
In sessions we work with what is actually happening in your body in real time.
This may include:
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somatic tracking (sensations, emotions, impulses, thoughts)
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nervous system regulation
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relational pattern exploration
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building capacity to stay present in difficult moments
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developing embodied boundaries
Inclusions
1 hr
180 Australian dollars
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60-minute online private coaching sessions
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personalised support based on your patterns and goals
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somatic and integration practices
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